SEBASTIAN FRIESS. His passion to movement brought Sebastian to Yoga. His movement style is active, functional and natural. He started his movement journey with Budokon Yoga. From there on he trained with teachers all around the globe. ACROVINYASA, Fit Flow Fly, Partner Acrobatics are some of the Schools he trained with. Sebastian loves to turn his world upside down with the help of inversions and to lift other people up into the air by doing AcroYoga/Partner Acrobatics.
Open your mind as you open your hips, shoulders and your heart.
Creating more space around your heart and opening the front body layer for layer is the topic of this class.
Take your practice from earth to air. In this class you will learn the basics of AcroYoga. You will learn how it feels to be lifted and to lift others, to build trust and give support and to cultivate a soft but safe touch.
All you need to bring to this class is a joyful and curious mind.
Carola Notzon & Susann Kind