Myofascial Integrated Stretching
This workshop introduces the principles and practice of Myofascial Integrated Stretching, a holistic approach to safely and effectively increase flexibility, promote relaxation, and deepen self-connection.
We begin with a short lecture on:
- Physiology of Flexibility
- Myofascial Meridians (tension lines of muscles and fascia)
- Properties of Fascia (primarily plasticity and viscoelasticity)
- Monoarticular and Polyarticular stretches
- Principal of Myofascial Integrated Stretching
- How to apply these principles to teaching and practice.
The lecture is followed by a warm-up and Myofascial Integrated Stretching practice.
All Levels! (Wear comfortable clothes, no props needed)
Rainbow Unicorn Magical Mermaid Ecstatic Dream Ride
Embark on a mystical adventure of creative expression and artistic movement guided by deep thumping beats as we immerse in the luminescence of our radiant hearts!
All Levels! (Wear your most fun, bright yoga clothing)
Backbends and Tic-Tocs
Backbends, Sissy-squat dropbacks, and tic-tocs make up this fun and playful workshop. But don’t let the progressive nature of these moves scare you. We spend lots of time working through different progressions and more accessible methods to get ticking and tocking in no time!
The Flowing Winds
Dive deep into a prana lead meditative movement. Through the power of mudras, breath, and movement, we will explore the innate connections between self and source, balancing the five prana vayus and the relationships they represent.
This class begins with a short lecture on the five prana vayus and their related mudras, followed by a meditative mudra flow that melts into a breath-guided moving meditation.
Carola Notzon & Susann Kind