Movement Flow (Free Movement) combines elements from different disciplines such as dance, martial arts, yoga and acrobatics. Experience new possibilities to move fluently and powerfully at the same time and expand your body experience!

(Open Level, we train with socks)

Take your practice from earth to air. In this class you will learn the basics of AcroYoga. You will learn how it feels to be lifted and to lift others, to build trust and give support and to cultivate a soft but safe touch. All you need to bring to this class is a joyful and curious mind. 

Teamteach mit Sebastian Frieß